This post is by Cindy Chen.

For years, the food industry had us counting calories. It didn’t matter what those calories were, but it seemed we needed less of them. Low-calorie foods popped up everywhere, and we ate celery because we...

This post is by Kelli LaFram.

Dear reader, please know that as you read these next few paragraphs, I struggle with the issues surrounding this topic. While I know and understand the importance of exercising self-control and stewarding the...

This post is by Shaina R. Weisgerber.

Over the years I have had a love/hate relationship with “move time”. Moving your body, health, exercise, wellness, and nutrition are all subjects I didn’t learn about through a Biblical...

This post is by Patty Lewis.

Our family has a little saying when we have to park farther than we might want to from where we are going.  “At least we will get our extra steps in today!”  Sometimes we even park farther away on...

This post is Janine Muniz.

Movement is important and prevalent these days. After spending so much time indoors, being able to go outside is a wonderful thing. And getting outside gives us more opportunities to get our bodies moving. Now...

This post is by Tami Rodriguez. 

When I was in high school, my cousin (who was also my best friend) got me hooked on tv and video workouts. You could find us sweating it out to “Buns of Steel” or Tae Bo (remember...

This post is by Shaina Weisgerber.

The glitter of the New Year is beginning to fade away and the mundane is settling in. Sometimes we can get a few weeks into the year and decide that all of that new year energy isn’t enough to sustain us...

This post is by Joanne Wu.

Move Time is hard for me to write about because I’m still in the cyclical three steps forward, two steps back pattern of making this a consistent daily routine.  It’s hard not to feel hypocritical...

This post is by Deb Alexander.

I was born on my grandfather’s 54th birthday. I wasn’t able to get to know him very well—he died when I was very young—but I remember that he loved birds. He placed bird feeders all over his...

This post is by Tami Rodriguez.

We all know how important exercise is. Everyday there’s a new article telling us why we should lift weights for stronger bones, get some cardio for a healthy heart and lungs, get NEAT time (Non-exercise...