The HelloMornings Podcast

HM10 – Grace-Based Fitness

By November 2, 2017 2 Comments

Starting small and making incremental changes in fitness and nutrition can bring you big changes for both your body and mind. Fitness professional Nicki Wilson talks about her personal wellness journey and tons of practical tips you can implement right away.

Plus, she shares the important mental and emotional benefits for getting up and moving all with the focus of “action over perfection.”

Click the play button to join Kat Lee and Nicki Wilson as we discuss Grace Based Fitness!

LINKS:

Instagram: @fitwithnicki

Facebook: www.facebook.com/fitwithnicki

Website: http://www.fitwithnicki.com

2 Comments

  • Sharon says:

    Can I help with Dream team from Northern Ireland?
    Thanks

    • Joyce Moy says:

      Hi Sharon, thanks for your excitement about the Hello Mornings book. Of course you can help with the Dream Team. Make sure to have the form filled out soon. On an unrelated note, my friends are moving over to Donegal in a month.

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