The HelloMornings Podcast

HM 17- Power to Overcome Unhealthy Habits with Charity Stephens

By March 7, 2018 April 4th, 2018 No Comments

From her childhood, Charity Stephens had insecurity and fear built up around food. She shares her story of coming to a turning point in her health and how God was faithful to meet her every step of the way.

“I thought, that’s not my future. I don’t want to be so sick I can’t get up and play with my kids or not healthy enough to be active with my grandkids. So that was a big turning point where I realized something had to shift.”

HelloMornings Habits

  • Start with one thing you can do every day that’s healthy
  • Ask God to help you think creatively about food and fitness
  • Put on your sneakers first thing in the morning so you can take a walk or run later
  • Press into prayer for the power to overcome your unhealthy habits

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