Health and fitness coach Charity Stephens joins us again to share practical steps and habits to keep moving forward in your health journey.
“A less optimal plan that you can follow consistently is more effective than a perfect plan you can follow inconsistently.”
HelloMornings Habits
- Consistency is more important than a perfect fitness plan
- Track your nutrition intake with food journaling
- Use workout clothing as a mental cue to be active during the day
- Avoid comparison and focus on your journey and what God is calling you to
Links
Charity on Instagram
https://www.instagram.com/charitystephensfitness
Charity on Facebook
https://www.facebook.com/Charity-Stephens-Fitness-1900244486953287/
