The HelloMornings Podcast

HM 24 – Getting Back into Fitness with Melissa O’Hare

By June 14, 2018 No Comments

Melissa O’Hare is a mom of four who has worked as a fitness instructor for many years. She shares grace-based encouragement for making healthy choices postpartum or after a long break.

“There are a lot of things we can do to make small changes that may not seem like they will add up. But, fitness is a journey. It’s a long-term lifestyle and not a quick-fix. All these small changes will have an effect and will build over years and years.”

Hello Mornings Habits

  • Drink a full cup of water before having coffee in the morning.
  • Schedule your Move Time in your planner a week in advance when possible.
  • Slow and steady is the most sustainable way to lose weight postpartum or after a break from fitness. Give yourself grace with Move Time.
  • Use the 80/20 rule with your beneficial health choices to keep moving forward and not focus on the feeling of guilt.
  • Incorporating fitness into your family’s life can set healthy habits and mindsets for your kids.

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