Author and mom Jessica Kastner takes us through her story of getting free from an eating disorder and finding balance when it come to health. She talks about the importance of prayer in the midst of struggles of self esteem and self worth and making small consistent steps towards healthier living.
“Satan doesn’t want us to cry out to God in our weakness and pain. He wants us to just flip on Netflix or pick up the phone and talk to a girlfriend or go running to music, but it’s just not the same as crying out to God — literally letting ourselves just feeling our emotions.”
- Pray for the Holy Spirit to give you strength for healthy choices both mentally and physically
- Start with small healthy steps for diet and exercise
- Make a list of healthy substitutions that you enjoy to stay on track with health
- It’s ok to make yourself a separate, healthier meal from your family