Speaker, author and founder of Noonday Collection Jessica Honegger opens up about going scared into spin class for the first time and how to build courage and habits.

“Courage is like building a muscle. It’s not that it keeps you from feeling the fear, courage is being able to feel the fear and do it anyway — not letting fear take the driver seat.”

We dive deep into habit formation, starting and restarting habits and how to reframe doing hard things.

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