This post is by Jennifer Shultz.

 I live in Oklahoma, so with the beauty of life springing forth in what is literally called “Green Country” comes the threat of violence in the weather. Spring, also known in my neck of the...

This post is by Amy Mykytiuk.

Discipline, as it pertains to disciplining one’s self, may conjure fear in some of us. I was an adult, in Bible college before I understood that the Christian life is a life of discipline. If it didn’t...

This post is by Lindsey Bell.

There has been one question that God has put on my heart over and over again as I have opened my Bible recently. That question is,  

“Why are you doing this?” 

Now, that might sound like a...

This post is by René Bancroft.

New Year. 

New plans. 

New motivation.

 Fresh excitement. 

Fresh revelation. 

Fresh inspiration.

We’ve all been there in years past as we enter a new calendar year. Our...

This post is by Jill Miller.

I was an All-American athlete in high school, with a full ride to college in swimming. I worked out a minimum of 4 hours a day, both morning and night for years and years and years. You could say exercise and moving my...

This post is by Danielle Smith.

For a lot of us, each New Year brings new fitness goals. A month-long spree of potluck gatherings and cookie bakes is followed by January vows to tone up, trim down, and “Eat Clean Bro.” 

2021...

This post is by Rose Ward.

Movement.

This word is a challenge for many, especially for those like myself, who struggle to do simple tasks like combing my hair, putting on a pair of socks, or wrestling with repetitive movements that cause, in one...

This post is by Cindy Chen.

I can’t depend on a spark of inspiration to motivate me to move. It turns out, it takes discipline and a bit of faith. 

I used to say, flippantly, “I’m not a morning person.” And...

This post is by Sabeth Kapahu. 

A recent “how was work?” conversation with my hubby got me thinking about the effectiveness of the parts of my life that give structure to my Plan Time. Let me explain.

My husband is a...

This post is by Jenn Kokal.

 After several days of pain, I finally felt great.

I woke up refreshed, ready to tackle everything I wasn’t able to do during the crippling migraine I had for nearly three days. I had been down for a while,...