This is post by Jen Stanbro.

A couple of months ago, I was sitting next to my mom on the couch in my screened-in patio, on a beautiful 75 degree day in February. This was new to me.  I grew up in Western New York (think lake-effect snow) and then li...

This post is by Jill Miller.

I was an All-American athlete in high school, with a full ride to college in swimming. I worked out a minimum of 4 hours a day, both morning and night for years and years and years. You could say exercise and moving my b...

This post is by Danielle Smith.

For a lot of us, each New Year brings new fitness goals. A month-long spree of potluck gatherings and cookie bakes is followed by January vows to tone up, trim down, and “Eat Clean Bro.” 

2021 certainly presents a ne...

This post is by Rose Ward.

Movement.

This word is a challenge for many, especially for those like myself, who struggle to do simple tasks like combing my hair, putting on a pair of socks, or wrestling with repetitive movements that cause, in one s...

This post is by Cindy Chen.

I can’t depend on a spark of inspiration to motivate me to move. It turns out, it takes discipline and a bit of faith. 

I used to say, flippantly, “I’m not a morning person.” And because I declared I wasn’t, I would s...

This post is by René Bancroft.

I still marvel at those who call themselves “morning people.” I have never been a morning person. I’m more of a “wake up in time to go to brunch” kind of person, yet that’s not the lifestyle I lead at all. When I had c...

This post is by Aleigh Porter.

2020 is a year that has brought many of us back to the basics in life. The previous busy-ness of life has been stripped away, leaving us with time to refocus on the simpler things. Personally, my life has been one of e...

This post is by Shaina Weisgerber.

Romans 12:1-2 “Therefore, brothers and sisters, in view of the mercies of God, I urge you to present your bodies as a living sacrifice, holy and pleasing to God; this is your true worship. Do not be conformed to th...

This post is by Shaina Weisgerber.

My flesh and my heart may fail, but God is the strength of my heart and my portion forever. Psalm 73:26

I’ve been in a Move time funk recently. I’m sure it has something to do with the fact that I have been quar...

I have been through stretching seasons-- periods of sleepless nights and long days. Maybe you’ve been there too. Maybe you’re there right now. When we have a big transition or just struggle to get consistent sleep and fulfilling rest, how do we maint...