This post is by Shaina R. Weisgerber.

Over the years I have had a love/hate relationship with “move time”. Moving your body, health, exercise, wellness, and nutrition are all subjects I didn’t learn about through a Biblical...

This post is by Patty Lewis.

Our family has a little saying when we have to park farther than we might want to from where we are going.  “At least we will get our extra steps in today!”  Sometimes we even park farther away on...

This post is Janine Muniz.

Movement is important and prevalent these days. After spending so much time indoors, being able to go outside is a wonderful thing. And getting outside gives us more opportunities to get our bodies moving. Now...

This post is by Tami Rodriguez. 

When I was in high school, my cousin (who was also my best friend) got me hooked on tv and video workouts. You could find us sweating it out to “Buns of Steel” or Tae Bo (remember...

This post is by Shaina Weisgerber.

The glitter of the New Year is beginning to fade away and the mundane is settling in. Sometimes we can get a few weeks into the year and decide that all of that new year energy isn’t enough to sustain us...

This post is by Joanne Wu.

Move Time is hard for me to write about because I’m still in the cyclical three steps forward, two steps back pattern of making this a consistent daily routine.  It’s hard not to feel hypocritical...

This post is by Deb Alexander.

I was born on my grandfather’s 54th birthday. I wasn’t able to get to know him very well—he died when I was very young—but I remember that he loved birds. He placed bird feeders all over his...

This post is by Tami Rodriguez.

We all know how important exercise is. Everyday there’s a new article telling us why we should lift weights for stronger bones, get some cardio for a healthy heart and lungs, get NEAT time (Non-exercise...

This post is by Patty Lewis.

Searching for some familiar, yet challenging help, I came across the Move Time Challenge Kit on Hello Mornings Academy.  Unsure if I would eventually commit to it, but knowing I needed to make some choice...

This post is by Briane Kearns.

For a few years I sold a line of women’s clothing from my home. It was a unique company that created various styles and then made them available in a variety of fabrics.

I am a curvy girl. There are no tall,...