This post is by Tami Rodriguez. 

When I was in high school, my cousin (who was also my best friend) got me hooked on tv and video workouts. You could find us sweating it out to “Buns of Steel” or Tae Bo (remember those?!) or hanging with Denise A...

This post is by Shaina Weisgerber.

The glitter of the New Year is beginning to fade away and the mundane is settling in. Sometimes we can get a few weeks into the year and decide that all of that new year energy isn’t enough to sustain us through th...

This post is by Joanne Wu.

Move Time is hard for me to write about because I’m still in the cyclical three steps forward, two steps back pattern of making this a consistent daily routine.  It’s hard not to feel hypocritical writing about a rhythm I’...

This post is by Deb Alexander.

I was born on my grandfather’s 54th birthday. I wasn’t able to get to know him very well—he died when I was very young—but I remember that he loved birds. He placed bird feeders all over his property in New Hampshire, ...

This post is by Tami Rodriguez.

We all know how important exercise is. Everyday there’s a new article telling us why we should lift weights for stronger bones, get some cardio for a healthy heart and lungs, get NEAT time (Non-exercise activity therm...

This post is by Patty Lewis.

Searching for some familiar, yet challenging help, I came across the Move Time Challenge Kit on Hello Mornings Academy.  Unsure if I would eventually commit to it, but knowing I needed to make some choice to help me s...

This post is by Briane Kearns.

For a few years I sold a line of women’s clothing from my home. It was a unique company that created various styles and then made them available in a variety of fabrics.

I am a curvy girl. There are no tall, thin b...

This post is by Kem Roper.

In my younger years, my motivation for exercise came from a place of weakness, not strength. I lacked self-esteem, social savvy, and the physical attributes that captured boys’ attention. So, working out—especially weig...

This post is by Tami Rodriguez.

I was an athlete as a kid. Movement always had a purpose...to win!! We trained to be faster, stronger and more flexible so we could excel against other teams and WIN. Do you remember the dread of running “suicides”...

This post is by Jen Shultz.

Move. 

That one word has made me feel like a failure more times in the last decade than I can count. That goal- the one of moving my body- has been a place of great frustration. I hit a good stride and make actual pro...