This post is by Patricia Lewis.

This is my very first real blog post.  I am reluctant to begin writing, and the due date looms ever closer as I finally begin typing these words.  It isn’t that I don’t want to write it; it is that I doubt why I am wr...

This post is by Rachael Gilbert.

It was official, I could no longer see my ankles. I had entered my final trimester of pregnancy and due to my pre-eclampsia, everything from my eyelids down to my pinky toes looked as though I had been stung by a sea...

This post is by Jen Shultz.

Exercise can seem like a chore, especially if it is daunting. I know this first hand because I have looked at it that way for quite some time now. It was not always that way. From a very young age, I was actively involved...

This post is by Jen Stanbro.

“Beautiful Girl, you can do hard things.” 

I saw this quote on a blanket in a catalog once, and it has stayed with me. 

Until I was about 30 years old, I would’ve considered myself a ‘path of least resistance’ kinda...

This post is by Shaina Weisgerber.

When we are learning about plants, we are taught that in order for plants to grow they need sunlight and water. When learning about animals, we know that in order to survive they need water and food. As humans, we ...

This post is by Cindy Chen.

For years, the food industry had us counting calories. It didn’t matter what those calories were, but it seemed we needed less of them. Low-calorie foods popped up everywhere, and we ate celery because we heard it had ...

This post is by Kelli LaFram.

Dear reader, please know that as you read these next few paragraphs, I struggle with the issues surrounding this topic. While I know and understand the importance of exercising self-control and stewarding the physica...

This post is by Shaina R. Weisgerber.

Over the years I have had a love/hate relationship with “move time”. Moving your body, health, exercise, wellness, and nutrition are all subjects I didn’t learn about through a Biblical lens. I was well into my ...

This post is by Patty Lewis.

Our family has a little saying when we have to park farther than we might want to from where we are going.  “At least we will get our extra steps in today!”  Sometimes we even park farther away on purpose to create those...

This post is Janine Muniz.

Movement is important and prevalent these days. After spending so much time indoors, being able to go outside is a wonderful thing. And getting outside gives us more opportunities to get our bodies moving. Now having th...