The Hello Mornings Blog

This post is by Cindy Chen.

For years, the food industry had us counting calories. It didn’t matter what those calories were, but it seemed we needed less of them. Low-calorie foods popped up everywhere, and we ate celery because we heard it had negative net calories (it took more energy to chew and digest it than it gave us). But that has led to some degree of paranoia over the number of calories without considering where they came from.

However, I’ve learned, and teach my kids, that a cal...

This post is by Kelli LaFram.

Dear reader, please know that as you read these next few paragraphs, I struggle with the issues surrounding this topic. While I know and understand the importance of exercising self-control and stewarding the physical body the Lord has given me, putting what I know into practice is another thing altogether. If you feel the struggle too, know you are not alone. You are part of the body of Christ, which is full of people who can pray with you and walk with you in ...