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The Hello Mornings Blog

Making Food Count

Apr 22, 2024

This post is by Cindy Chen.


For years, the food industry had us counting calories. It didn’t matter what those calories were, but it seemed we needed less of them. Low-calorie foods popped up everywhere, and we ate celery because we...

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Rejecting Diet Culture Without Neglecting Body

Apr 08, 2024

This post is by Kelli LaFram.


Dear reader, please know that as you read these next few paragraphs, I struggle with the issues surrounding this topic. While I know and understand the importance of exercising self-control and stewarding the...

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