Baby steps—small, manageable movements forward—are your friends.
Now that you have a short-term goal in place its time to break it down into smaller, easy chunks.
I like to take these chunks in a month's time. Since my short-term goal is to move my wake time by 30 minutes over 3 months, then 10 minutes a month should do the trick!
Change takes time. 10 minutes may not seem like much of a change, but over time it makes a big difference, and since it is a gradual change it is sustainable.
What will your baby steps be over the next three months? Share your first baby step in the comments.
Jumpstart your mornings with my free workshop and the 3-Minute Morning Kit.