Baby steps—small, manageable movements forward—are your friends.
Now that you have a short-term goal in place its time to break it down into smaller, easy chunks.
I like to take these chunks in a month's time. Since my short-term goal is to move my wake time by 30 minutes over 3 months, then 10 minutes a month should do the trick!
Change takes time. 10 minutes may not seem like much of a change, but over time it makes a big difference, and since it is a gradual change it is sustainable.
What will your baby steps be over the next three months? Share your first baby step in the comments.
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❤️ Kat Lee