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The Hello Mornings Blog

Pursue Your Dreams at any Age with Mom & Ironman Athlete Katie Messerall podcast Nov 08, 2022

What are your dreams? As adults it’s easy to stop dreaming and let them be buried in the busyness of life. Today we’re talking with Katie Messerall, a mom, a former teacher…and an Ironman heading to the World Championships.

We’ll discuss her big dreams that came true and my smaller ones that are in process, and as we discuss habits, routines and Katie’s story, I hope we inspire you to dream again.

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You Don't Need Willpower, You Need THIS... podcast Oct 14, 2022

We often thing that the most disciplined people just have more will power but in reality they don't!
 
In this episode we talk about the two things you need INSTEAD of willpower and self discipline to build a morning routine or really any great habit.

Take Action:

The Hello Mornings Podcast is hosted by Kat Lee, a...
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Habits vs Routines: My #1 TIP to help you have great mornings! podcast Oct 05, 2022

I think you’re going to have a HUGE aha moment while listening to this episode!

If you watched my video the other day on Habits vs Routines, then you know that there is a huge difference between the two. 

But in this episode of the podcast I go even deeper into how we can COMBINE habits and routines into a rhythm for flexible and powerful mornings (and beyond).

If you've been frustrated by habit building efforts in the past, you definitely want to give this a listen.  

Cheering you on,

❤...

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How to Plan in Survival Mode plan time podcast Aug 30, 2021

This post is by Cindy Chen.

 

Teach us to number our days, that we may gain a heart of wisdom. Psalm 90:12, NIV

There are seasons that call for less planning. When we first bring home a baby. When our world is upended by illness or grief. When we're at home indefinitely because of stay-at-home orders. 

Having no concrete schedule does not mean we’re better off making zero plans. We are still entrusted with our days, even if they seem to be redundant or purposeless. 

That beautiful planner...

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HM 23- Simplify Decision-Making with Allie Casazza podcast Aug 23, 2020

 

 

Allie Casazza teaches women to simplify their lives and clear the clutter in every aspect of their lives. She joins us to share her morning routine and a lot of practical advice for planning and decision making.  

“I’ve found it’s so much better when I have a time of quiet in the morning. It makes a profound impact on my spirit before the day starts.”

Hello Mornings Habits

  • Take 10 minutes to sit in silence before starting the day. Try using the Calm or Abide apps.
  • Morning pages jou...
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Deep Breaths... podcast trust Jun 19, 2020

This post is by Tami Rodriguez.

Covid, murder hornets, civil unrest, riots...I’ve seen many memes welcoming us to the next level of Jumaji which is funny... but not funny! I’ve found myself rather paralyzed the last few days if I slow down or sit still. 

My house is cleaner than it ever has been because it keeps me busy and focused on anything other than this world. Today as I ran out of things to clean it forced me to face my thoughts and feelings and it wasn’t pretty.  My instinct was to ...

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Tip #1: Figure Out Your Why (Mornings Tips For The Night Owl) 15 transformational tips for the night owl podcast Dec 09, 2019

Before we dive into the nitty gritty of how to get out of bed when that alarm goes off, we need to take a step back and look at our why.

Why say hello to an earlier morning?

HelloMornings is not a competition to see who can get out of bed the earliest. It is also not a one-size-fits all plan.

You must figure out what will drive you to get out of bed. What is your motivation for change? Is this just a box to check off, or is there more to it than that?

My "why" is simple, I want to glorify ...

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HM37-Simplify Your Daily Decision Making with Emily P Freeman podcast Apr 10, 2019

Did you know we make over 35,000 decisions every single day?

It can be overwhelming. So how can we start our day with good decisions and how can we make better ones? How do we know what our Next Right thing is? That’s what Emily and I are talking about in today’s episode. If you want to simplify your daily decision making, clicking play on this interview might be your next right thing. (See what I did there?)

Links Mentioned:

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HM 36-Create a Cozy Morning Space with Myquillyn Smith podcast Nov 12, 2018

The Nester, Myquillyn Smith, joins host Kat Lee to talk about creating a cozy morning space. She shares about her morning routine and her background of helping people see their home’s hidden potential.

Then we dive into how to create a beautiful, functional space for your morning and how it really depends on your own unique needs and design aesthetic.

“I have a big basket next to my chair to hide all my books and markers. Then I have a cozy blanket on top. It makes me like that corner better...

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HM 35- Following After God's Dreams with JJ Heller podcast Oct 30, 2018

Fifteen years into her marriage and her music career, JJ Heller opens up about how she has followed God throughout the ups and downs of the life of an independent musician. When she first started out in music, she believed that by not signing to a label she was choosing a life of obscurity.

“We made peace with the fact that we would never be on Christian radio, and we were okay with that. We would stay true to the music that God put on our heart and know that we would have to work hard for no...

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HM 34- Verse Mapping to Study Scripture with Kristy Cambron podcast Oct 23, 2018

For more than a decade, Kristy Cambron worked in the corporate world as a trainer and technical writer. Still, she longed for a way to serve Jesus as a part of her work and dreamed of being a novelist and author.

Kristy and her whole family went all in as she pursued the dreams God put in her heart and they surrendered and sacrificed so much for her to transition from her corporate job to become an author.

“I had two solid years of really good rejections, but I was not ready yet. I had so

...
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